Hej,
I’m Kajsa (pronounced Kay-sah), a certified Health and Fitness coach in my 40s, a Swaussie, a mum, lover of food, life, exercise and sunshine. I help women implement simple step by step lifestyle changes to increase energy levels, lose weight and increase the feeling of health and well-being. I take a holistic and balanced approach to fitness and nutrition where rest and self care is just as important as workouts and clean eating. Fitness for me is a lifestyle that provides essential energy and happiness. I believe that when we feel strong, flexible and energetic it gives us a feeling of freedom, a feeling I’m passionate about sharing with others. Sound interesting? Get in touch to find out more about how I can help you upgrade your life. |
Kajsa Humphreys is a leading female personal trainer specialising in crafting programs for busy women including multi week challenges, group programs, health coaching, nutrition and personal training. Men are welcomed to participate.
Book a complimentary 30 minute Discovery Session now to discuss your needs with Kajsa(Kai-Sah), this session will be conducted online using Zoom video software.
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ABN 14 133 009 674